STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our general health, strength, and mental well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include walking, swimming, dancing, gardening. * Speak with your doc

Your health care provider is in the very best placement to provide in depth and personalised assistance in case you encounter critical complications sleeping. communicate with your health practitioner if you find that the sleep complications are worsening, persisting around the long-expression, impacting your overall health and security, or when th